Stop doomscrolling and get ready for bed Jun 21, 2022 2:38:09 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by the Scribe on Jun 21, 2022 2:38:09 GMT Stop doomscrolling and get ready for bed. Here's how to reclaim a good night's sleepwww.npr.org/2022/06/14/1105122521/stop-revenge-bedtime-procrastination-get-better-sleepLife KitJune 16, 202212:10 AM ETplay.podtrac.com/npr-510338/edge1.pod.npr.org/anon.npr-mp3/npr/lifekit/2022/06/20220616_lifekit_life_kit_-_revenge_bedtime_-_final.mp3?orgId=1&topicId=1128&aggIds=676529561&d=1171&p=510338&story=1105122521&t=podcast&e=1105122521&dl=1&sc=siteplayer&size=18749276&awCollectionId=510338&awEpisodeId=1105122521&dl=1&aw_0_1st.playerid=siteplayermore