Post by the Scribe on Jun 3, 2022 18:35:21 GMT
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
1,820,872 views May 23, 2022 KEFIR WEBSITE HERE: www.happyherbalist.com
Find out how this simple remedy can help you sleep better.
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0:00 Introduction: The best natural remedy for sleep
0:20 What is kefir?
1:27 Kefir benefits
1:45 Kefir for better sleep
3:55 The best type of kefir to consume
4:30 How to make kefir
5:40 Check out my video on other things that help promote sleep!
Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.
Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.
Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens
Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.
Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.
Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.
I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.
I like using goat milk, but you can use cow milk. The website I use to buy my kefir grains (happyherbalist.com) explains exactly how to make kefir.
Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
