Post by the Scribe on Mar 29, 2022 23:44:15 GMT
HEALTH
Sleeping in a room even a little bit of light can hurt a person's health, study shows
www.npr.org/2022/03/29/1089533755/sleeping-in-a-room-even-a-little-bit-of-light-can-hurt-a-persons-health-study-sh
March 29, 20224:41 PM ET
Heard on All Things Considered
WILL STONE
3-Minute Listen ondemand.npr.org/anon.npr-mp3/npr/atc/2022/03/20220329_atc_sleeping_around_even_a_little_bit_of_light_can_hurt_a_persons_health_study_shows.mp3?orgId=1&topicId=1128&d=236&p=2&story=1089533755&dl=1&sc=siteplayer&size=3785501&dl=1&aw_0_1st.playerid=siteplayer
Turn out the lights for a good night of sleep: this seems like common sense, but many Americans don't actually follow it. New research shows it doesn't take much light at night to hurt our health.
Sleeping in a room even a little bit of light can hurt a person's health, study shows
www.npr.org/2022/03/29/1089533755/sleeping-in-a-room-even-a-little-bit-of-light-can-hurt-a-persons-health-study-sh
March 29, 20224:41 PM ET
Heard on All Things Considered
WILL STONE
3-Minute Listen ondemand.npr.org/anon.npr-mp3/npr/atc/2022/03/20220329_atc_sleeping_around_even_a_little_bit_of_light_can_hurt_a_persons_health_study_shows.mp3?orgId=1&topicId=1128&d=236&p=2&story=1089533755&dl=1&sc=siteplayer&size=3785501&dl=1&aw_0_1st.playerid=siteplayer
Turn out the lights for a good night of sleep: this seems like common sense, but many Americans don't actually follow it. New research shows it doesn't take much light at night to hurt our health.