Post by the Scribe on Jan 27, 2022 2:57:21 GMT
How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep - Dr. Berg
1,261,116 viewsMay 10, 2019
Dr. Eric Berg DC
6.41M subscribers
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . For more info on health-related topics, go here: bit.ly/2tod8Yz
EMF: bit.ly/2HrqEPf
Take Dr. Berg's Free Keto Mini-Course: pxlme.me/-i717vtY
or go here: bit.ly/2RmaFDS
Download Keto Essentials
bit.ly/2DH0d6o
In this video, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).
8am: highest cortisol level
12 midnight and 2am: lowest cortisol level (deep sleep)
Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain).
Triggers of Cortisol:
• Physical / Emotional Stress
• Caffeine
• Sugar
• EMF
• Overtraining
Nutrients to Help Reduce Cortisol
• Potassium
• Vitamin B1
• Magnesium
• Walking – O2
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3abNff9
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: bit.ly/30ybCPT