|
|
Post by the Scribe on Jan 14, 2022 8:30:15 GMT
Why I Eat 4 to 5 Eggs a Day – Eggs and Cholesterol – Dr.Berg on Benefits of Eating Eggs
2,676,154 viewsOct 10, 2019
Dr. Eric Berg DC
6.31M subscribers
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Eggs have some amazing benefits. Here’s exactly why I consume 4 to 5 eggs a day.
Timestamps
0:29 When I eat my first meal
0:43 Why I consume 4 to 5 eggs a day
3:05 Eggs and cholesterol
In this video, I’m going to share with you why I eat four eggs every day. I consume at least four, if not five, eggs during my first meal between 1:00 pm and 3:00 pm.
There are three main reasons why I have this many eggs every day:
1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.
2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.
3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.
Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
|
|
|
|
Post by the Scribe on Apr 27, 2022 0:21:04 GMT
The #1 Healthiest PROTEIN in the World
Dr. Eric Berg DC
7.18M subscribers
Find out why eggs are the healthiest protein in the world!
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6165023/
0:00 Introduction: What is the healthiest protein?
0:40 What you need to know about eggs
1:40 What is the best type of egg?
2:15 Are eggs healthy?
3:20 Protein in eggs explained
3:45 The benefits of eggs
6:50 How many eggs should I have a day?
7:22 Check out my video on eggs and cholesterol!
Let’s talk about the best protein you can eat: eggs. Researchers have isolated over 1,500 unique proteins in eggs that have a wide variety of functions and benefits.
Eggs are very different from other sources of protein. The quality of nutrition in eggs is off the charts. They have a higher quantity of amino acids than any other source of protein other than breast milk. Eggs are also one of the best protein sources for diverse nutrients and bioavailable nutrients.
Pasture-raised organic eggs are the best type of eggs to consume. If you can’t raise your own chickens for eggs, then a local farmer’s market is a great place to buy your eggs.
Many people are concerned about the cholesterol in eggs. However, in 2015 the dietary cholesterol and egg restriction was dropped.
I believe in the theory that cholesterol builds up as a consequence of inflammation or damage in the inside of the arteries—not as a result of cholesterol in the diet.
Eggs contain incredible fat-soluble vitamins that are essential for supporting your brain, hormones, and eyes. They also have a wide variety of minerals and trace minerals. Eggs are also a good source of omega-3 fatty acids, choline, carotenoids, and antioxidants.
Not to mention that eggs have certain anti-inflammatory properties, a wide range of antimicrobial properties, and amino-regulatory properties. They also have properties that can potentially help counter cancer and tumors, as well as support the immune system and help lower blood pressure.
Consider including more eggs in your Healthy Keto and intermittent fasting plan. |
|
