Post by the Scribe on Dec 11, 2021 8:54:36 GMT
The Most PAINFUL Thing is a Kidney Stone - Dr. Berg
117,611 viewsDec 10, 2021
Dr. Eric Berg DC
5.99M subscribers
Check out how to help prevent kidney stones—tips from my own first-hand experience.
Preventing High Oxalate Kidney Stones:
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Why You Get Kidney Stones (Oxalate Type):
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0:00 Introduction: My experience having a kidney stone
5:17 What is a kidney stone?
5:30 What causes a kidney stone?
8:40 Preventing kidney stones
I had a kidney stone, and I was in some of the most severe pain I’ve ever experienced. I’m going to cover the most important things you should do to help prevent kidney stones if you’re prone to kidney stones.
The most common type of kidney stone is a calcium oxalate stone. Your body makes oxalates, and oxalates also come from food. One of the main causes of kidney stones is the body’s inability to get rid of oxalates. It’s important to avoid foods and drinks high in oxalates.
Foods and drinks high in oxalates:
• Tea
• Spinach
• Almonds
• Kiwi
• Chocolate
• Soy
• Potatoes
• Beans
6 ways to help prevent kidney stones:
1. Drink 2.5 liters of fluid a day (about 10.5 cups or 84.5 oz. )
2. Add at least 1 tbsp. of lemon to your water (I also like to add 1tsp. of apple cider vinegar and a drop of stevia)
3. Avoid high-oxalate foods
4. Massage the parts of your abdomen where your kidneys are
5. Consume a low-carb diet
6. Consume vitamin D, magnesium, and potassium
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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