Post by the Scribe on Dec 6, 2021 6:33:48 GMT
How to Fix a Sore Throat in 2 Minutes – Sore Throat Home Remedies by Dr.Berg
Dr. Eric Berg DC
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. . Check out these effective sore throat remedies.
To make this easy to do on yourself, use Dr. Berg's Massage device with step-by-step manual: bit.ly/2S7fRgC
Timestamps
0:00 About this sore throat technique
0:40 How this sore throat remedy works
1:33 How to fix a sore throat fast
In this video, I'm going to share with you a few incredible sore throat remedies. This unique technique will show you how to fix a sore throat fast without any pills, herbs, or drugs.
This sore throat remedy will help you get relief by simply pressing on certain points on the back of your neck. This will help increase nerve flow, circulation, and even lymph drainage. The key is pressing on the exact opposite part of your neck where you're feeling the pain.
STEP 1
Rate your pain on a scale from 0 to 10 (0 being no pain, 10 being the worst)
STEP 2
Draw an imaginary circle from the sore throat to the back part of your neck.
STEP 3
Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight and stiff area while you're doing this. The right points will also be very tender.
STEP 4
Re-rate the pain of your sore throat.
If the pain reduces but does not entirely go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply pressure opposing this pain in the back part of the neck.
If you are doing this on yourself, I recommend using the massage tool to lean back on your couch or a tall back chair. You will want to do this a few times per day over the next week or two.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.