Post by the Scribe on Nov 6, 2021 8:24:54 GMT
4 Big Benefits of Eating Pistachios
1,138,150 viewsOct 18, 2019
Dr. Eric Berg DC
5.86M subscribers
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. . Have you heard about the amazing benefits of pistachios? Check this out.
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Timestamps:
0:00 Pistachios
0:13 Health benefits of pistachios
In this video, I want to cover the four biggest benefits of pistachios.
Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to.
The 4 biggest health benefits of pistachios:
1. Pistachios have the lowest oxalates of all the nuts
2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium
3. Pistachios are a good source of amino acids and healthy fats
4. Pistachios have antioxidants
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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