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Post by the Scribe on Oct 9, 2021 1:34:59 GMT
Eliminate Kidney Stones With Lemons – Kidney Stone Causes & Lemon Benefits – Dr.Berg
477,396 viewsMar 21, 2019
Dr. Eric Berg DC
5.76M subscribers
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Could it be possible to help eliminate kidney stones with lemons? Here's what you need to know.
Oxalates: bit.ly/oxalates-list
Volcano Lemon Juice: www.dreamfoods.com/
Timestamps
0:00 Lemons for kidney stones
0:16 Kidney stones
0:45 Kidney stone causes
2:40 Citrates
3:40 The best kidney stone remedy
4:55 How to use this remedy for kidney stones
6:00 Vitamin C and kidney stones
In this video, we're going to talk about how to get rid of kidney stones with lemons. 59% of kidney stones that are developed are calcium oxalate stones, 10% are calcium phosphate, and 17% are uric acid stones. When the oxalates combine with the calcium in the kidney, they can form sharp crystals that could irritate the kidney, joints, and other tissues.
What Causes Kidney Stones?
1. Decreased urine volume – not consuming enough fluids
2. Increased oxalates in the body – oxalates come from food, and the body also makes oxalates
3. The urine is too acidic
4. Increased blood calcium
5. Low citrates
You could take calcium citrates to minimize dietary oxalates, or you can consume goat or sheep cheese with the meal. The calcium will combine with the oxalates in the digestive system, go through the body, and not be absorbed as much into the blood and kidneys.
Functions of citrates:
1. Inhibits the formation of stones
2. Dissolves stones
3. Inhibits the stickiness of calcium oxalates to the kidney tissue itself—allowing the stone to go through the body without sticking
Lemon juice is a great potential remedy for kidney stones. Here's why:
• It has the highest concentrate of citrates out of any food
• It helps to alkalize the body
• It has low calcium
• It has low fructose
What to do:
• Have 1 cup of lemon juice in the morning
• Mix 1 cup of lemon juice into 10 cups of water and drink throughout the day
1 Cups (US) = 7.99765121 Fluid Ounces (US) 8 oz X 10 = 80 oz per day OR 5ea 16 oz bottles of water each with 1 fluid oz of lemon juice in it. 1 fluid oz = 6 teaspoons OR 2 tablespoons OR 30 ml.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg's Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
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Post by the Scribe on Oct 27, 2021 6:36:12 GMT
How To Dissolve Kidney Stones Explained By Dr.Berg
623,453 viewsApr 2, 2017
Dr. Eric Berg DC
5.84M subscribers
Here's everything you need to know about dissolving kidney stones naturally.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Try this electrolyte powder to spike your potassium citrate and magnesium citrate: shop.drberg.com/electrolyte-powder
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Timestamps
0:00 Introduction
0:41 What are kidney stones?
1:12 How to dissolve oxalate kidney stones
6:42 How to dissolve uric acid crystals
In this video, we're going to talk about how to dissolve kidney stones.
It can take several months to dissolve stones. This is why it's important to use natural remedies regularly to help reduce the risk of developing stones in the first place.
Keep in mind that this video is not made to replace your doctor's advice or cure any illnesses or diseases. This video is only to help you explore your options with your doctor.
Most kidney stones are calcium oxalate stones or calcium phosphorus stones. 20% of stones are made up of uric acid crystals.
There are two important things to start doing if you have kidney stones or are at risk for kidney stones. The first thing is to remove the oxalates from your diet. Oxalates bind with calcium in your kidneys, causing crystals to form. These can become lodged in the pathway out of the kidneys and cause a backup of fluid and pressure.
The second thing is to increase your citrates. Citrate helps avoid the formation of stones and helps dissolve stones.
So you should try to reduce oxalates and increase citrates.
The best remedies for getting rid of stones are:
• Potassium citrate
• Lemon juice
• Avoid oxalates and calcium supplements
• Dietary calcium
• Water
• Vitamin D, vitamin C, and vitamin K2
• Cranberries
• Normalize your insulin (uric acid stones)
• Increase your pH (uric acid stones)
Avoid these foods high in oxalates:
• Spinach
• Avocado
• Dates
• Grapefruit
• Potato
• Wheat
• Beans
• Beets
• Swiss chard
• Kiwi
• Canned pineapple
• Figs
• Tofu
• Nuts
Instead, choose these low-oxalate foods:
• Kale
• Cabbage
• Bok choy
• Cauliflower
• Cucumber
GREAT REFERENCE ON OXALATES:
Oxylates: docs.google.com/spreadsheets/
...
DATA ON SPINACH
www.healwithfood.org/articles/
...
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: bit.ly/39LCWg8 |
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