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Post by the Scribe on Aug 30, 2021 22:16:17 GMT
Polyvagal Theory Explained Simply
256,826 viewsSep 7, 2020
Sukie Baxter - Whole Body Revolution
203K subscribers
We’re getting a little nerdy today and talking about the Polyvagal Theory of stress. This is something that I reference all. the. time!
And while it can be complex, Polyvagal Theory is at its core quite simple. I hope you enjoy this explanation!
Be sure and leave me a comment to let me know if you have any thoughts or questions about this topic.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Timestamps:
0:00 Polyvagal Theory Explained Simply
1:07 What Is Polyvagal Theory?
1:41 Where Does Polyvagal Theory Come From?
1:54 Old Model Of The Body's Stress Response
2:47 How The Polyvagal Theory Explains Stress
3:05 The Polyvagal Ladder: 3 States Of Nervous System Activation
3:26 Ventral Vagal Social Engagement
4:49 Sympathetic Nervous System Activation (Fight or Flight)
7:08 Dorsal Vagal Shutdown
9:40 How The Body Stores Stress
13:13 Polyvagal Theory And Pain: What's The Connection?
15:12 Polyvagal Theory And Mental Focus
15:26 Polyvagal Theory and Relationships
16:11 Why Changing Your Thoughts Won't Release Stress Stored In The Body
17:42 How To Regulate Your Autonomic Nervous System
-- Polyvagal Theory Explained Simply --
What is Polyvagal Theory?
If you’re a nervous system geek like me, you might have heard about Stephen Porges and his Polyvagal Theory of stress, but many explanations are complex or confusing.
Basically, Polyvagal Theory helps us to understand how your body processes stress from a biological standpoint.
I’m not talking about the thoughts in your head here -- I’m talking about the effects of stress, both short term and prolonged, on your brain and your nervous system.
This video explains Polyvagal Theory simply so you can get an idea of how stress impacts you on the neurological level.
#PolyvagalTheory #VagusNerve #Neurobiology #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
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Post by the Scribe on Aug 30, 2021 22:20:52 GMT
Polyvagal Theory and Trauma – Deb Dana
71,458 viewsNov 28, 2020
The Weekend University
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The autonomic nervous system is at the heart of daily living powerfully shaping experiences of safety and influencing the capacity for connection. Polyvagal Theory, through the organizing principles of hierarchy, neuroception, and co-regulation, has revolutionized our understanding of how this system works. We now know that trauma interrupts the development of autonomic regulation and shapes the system away from connection into patterns of protection. For many clients, states of fight, flight, and collapse are frequent, intense, and prolonged while the state of safety and connection is elusive. Their autonomic nervous systems now respond in characteristic post-traumatic patterns of hyperarousal, hypervigilance, disconnection, and numbing.
A Polyvagal approach uses an updated map of the autonomic circuits that underlie behaviors and beliefs so clinicians can reliably lead their clients out of adaptive survival responses into the autonomically regulated state of safety that is necessary for successful treatment. Polyvagal Theory gives clinicians a guide to help clients safely tune into their autonomic states, reshape their nervous systems, and rewrite the trauma stories that are carried in their autonomic pathways.
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Deb Dana, LCSW is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute, Clinical Advisor to Khiron Clinics, and an advisor to Unyte. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. Deb is the author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices, co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies, and creator of the Polyvagal Flip Chart. For more information, please see: rhythmofregulation.com
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Post by the Scribe on Aug 30, 2021 22:22:45 GMT
Deb Dana: Befriending Your Nervous System
104,794 viewsJun 29, 2020
Sounds True
180K subscribers
How well do you know your nervous system? Deb Dana offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, and more.
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Befriending Your Nervous System by Deb Dana:
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Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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