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Post by the Scribe on Aug 10, 2021 12:14:48 GMT
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Sukie Baxter - Whole Body Revolution 189K subscribers
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Timestamps: 0:00 How To Reprogram Your Brain From Anxiety 1:23 What Causes Anxiety 2:38 What Does Anxiety Feel Like? 4:30 What To Do When Anxiety Hits 5:17 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 5:28 Vagus Nerve Exercises: Neck Mobility 7:36 Vagus Nerve Exercises: Rib Cage Mobility 11:42 Vagus Nerve Exercises: SCM Stretch
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