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Post by the Scribe on Feb 25, 2021 19:31:41 GMT
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Post by the Scribe on Dec 6, 2021 1:52:44 GMT
Vitamin D, Sleep & Your Brain: Important New Connections
16,464 viewsDec 5, 2021
High Intensity Health
512K subscribers
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the science--which is timely if you live in norther latitudes.
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Link to science and resources: bit.ly/vitamin-d-sleep-science
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:37 Vitamin D and Sleep
2:07 Dr. Stasha Gominak, MD Vitamin D and Sleep Podcast
2:16 Vitamin D and Gut Health
2:31 Vitamin D Metabolism Basics v
4:56 Factors that impact vitamin D levels
5:54 Optimal Vitamin D levels
6:42 Classical VS Non-Classical pathways linked with Vitamin D cc
8:05 Vitamin D and sleep details
8:31 Vitamini D and sleep disordered breathing
9:05 Vitamin and sleep details
10:16 Vitamin D and Circadian Rhythms
11:00 Dosing Vitamin D at night
12:38 Vitamin D and Brain Development
13:45 Vitamin D is very important for children
14:57 Big picture re: Vitamin D and sleep
15:47 Vitamin D Blood spot test
16:13 Optimal Vitamin D levels this winter
16:50 Dosing Vitamin D prior to bed
17:52 Vitamin K and Vitamin D
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Post by the Scribe on Dec 9, 2021 7:05:34 GMT
Doctor Explains Form Of PREVENTION & TREATMENT of Viruses | Roger Seheult & Lewis Howes
3,152,700 viewsJan 27, 2021
Lewis Howes
1.85M subscribers
Download podcast episodes a week early! www.lewishowes.com/pod
Check out Roger's YouTube channel - www.youtube.com/c/Medcram
Check out Roger's website - www.medcram.com/
My guest today is Dr. Roger Seheult. He completed medical school, residency, and fellowship at Loma Linda University, and his level of expertise is absolutely incredible. Dr. Roger is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine through the American Board of Internal Medicine. He currently works at Banning Speciality Care Center (Beaver Medical Group), located in Banning, California, and he’s an Associate Professor of Medicine at Loma Linda University.
In addition to his busy life as a physician and professor, Dr. Roger is also the co-founder of MedCram — a medical education company where his mission is to demystify medical concepts for people around the world. MedCram offers a dramatically more efficient, engaging, fun, and lasting way to learn and review medical topics.
There’s been a lot of information surrounding COVID-19 on the internet — some true, some false. But by tuning into MedCram, you can count on reliable, helpful information every single time. And what’s more — Dr. Roger explains it in such a way that makes it easy to understand.
I was thrilled to have him on The School of Greatness, and our conversation was so good and informative that I had to spilt it up into two episodes. Make sure to check back this Wednesday to listen to Part Two of our conversation.
But for now, join me on Episode 1,063 to learn the science behind boosting our immune system and fighting COVID-19 with Dr. Roger Seheult.
Check out Roger’s website: www.medcram.com
To learn more about hydrotherapy go to: www.hydrotherapyathome.com
and www.hydro4covid.com
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Post by the Scribe on Feb 28, 2022 9:34:12 GMT
When NOT to Take Extra Vitamin D
1,915,374 viewsJan 4, 2020
Dr. Eric Berg DC
6.62M subscribers
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! bit.ly/30-DayKetoChallenge
Vitamin D can be very beneficial for most people. But, there are certain cases when you should NOT take vitamin D.
For more info on health-related topics, go here: bit.ly/2Fhffj8
Download Keto Essentials
bit.ly/2DH0d6o
Timestamps
0:15 Vitamin D as the most important nutrient
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7
I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.
In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.
The main side effect of taking too much vitamin D:
• Hypercalcemia, which is too much calcium in the blood.
Symptoms of hypercalcemia:
• Kidney stones
• Bone pain
• Excessive urination
• Muscle weakness
• Depression
• Anxiety
When not to take vitamin D:
1. Sarcoidosis
2. Primary hyperparathyroidism
3. Familial hypocalciuric hypercalcemia
4. Lithium
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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