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Post by the Scribe on Jan 4, 2021 23:33:00 GMT
Why Do Smart People Struggle With Anxiety?
8,887 views•Dec 21, 2020
Sukie Baxter - Whole Body Revolution
38.5K subscribers
What is it about smart people or highly intelligent people that causes them to deal with anxiety on a daily basis? How is it that these capable high-achievers can figure out so many things in their lives, but somehow they can’t get their heads around this?
That’s what we’re talking about in today’s video. Be sure and leave me a comment to let me know your thoughts on this topic!
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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-- Why Do Smart People Struggle With Anxiety? --
You are smart, you are capable and you have figured things out.
You’ve had some success in life -- maybe even a lot of success -- but somehow you can’t seem to figure *this* out.
What is it?
ANXIETY.
a.k.a. chronic worry.
a.k.a. a persistent sense of not-quite-right-ness.
a.k.a. a general cloud of never enough-ness that follows you everywhere.
a.k.a. that dark and lonely ache of being stuck and frustrated and feeling like a no-good has-been failure no matter how much you achieve.
It seems like no matter what you do, no matter how much you learn, and no matter how hard you try to wrangle your thoughts…
That persistent sense of unease, that deep sense of foreboding, that giant knot in your gut just won’t let go.
In fact, rather than you getting a grip on your anxious feelings, it feels like the anxiety has a grip on you!
Why is this?
Why is it that smart, capable, successful high achievers can have their dream life on paper but still deal with anxiety or anxious feelings that won’t go away?
That’s what we’re talking about in today’s video. I’ll cover:
the surprising stats on the link between intelligence and anxiety
what “high intelligence” actually is (hint: it’s not your IQ)
the reason you smart people often feel different from “normal” people (what is normal anyway?)
and what you need to know about resolving these anxious feelings for good
Click play to watch and be sure to leave me a comment to let me know what you think!
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
#HowToDealWithAnxiety #IntelligentPeople #Neurodiversity #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
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Post by the Scribe on Jan 4, 2021 23:34:04 GMT
Stress, Anxiety Relief Natural Nutritional Supplement By Neuroscientists - LEVIUM
Levium
98 subscribers
Levium is a Natural Nutritional Supplement For Stress & Anxiety Relief Developed By Doctors & Neuroscientists.
Shop Now: LEVIUM.comlevium.com/?gclid=Cj0KCQiAlsv_BRDtARIsAHMGVSaRSYtKTpvo2JMjlQmtJqoF_ViYKaf22HLYqfAqoFkz-3QN3otcq8gaAiONEALw_wcB#mainDEVELOPED BY DOCTORS AND NEUROSCIENTISTS
Levium is a revolutionary supplement that provides stress relief in minutes with no side effects. After years of research, we've developed a nutraceutical nu·tra·ceu·ti·cal
noun
noun: nutraceutical; plural noun: nutraceuticals
A food containing health-giving additives and having medicinal benefit.
that is safe and effective, using all-natural active ingredients that work on a neurotransmitter level to reduce stress and improve cognitive function. Levium is now available to order!
NATURAL ACTIVE INGREDIENTS | FDA-COMPLIANT | SAFE WITH COMMON PRESCRIPTIONS | NON-ADDICTIVE | NO ARTIFICIAL SWEETENERS
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Post by the Scribe on Jan 5, 2021 2:08:04 GMT
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
163,178 views•Nov 19, 2020
Therapy in a Nutshell
236K subscribers
Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That's Para as in Parachute. And this is the body's natural way of slowing down and creating a sense of calm and safety. So it works like this, If your brain thinks you're in a dangerous situation, your body triggers Flight, Fight, Freeze response. But, when the dangerous situation is resolved and your brain knows you're safe, your body then triggers this parasympathetic response, which is also sometimes called rest and digest. It’s called this because, as your body starts to relax and transitions from that Fight, Flight Freeze response, other systems in your body which had temporarily been switched off, like digestion, come back online and start functioning normally again. Your breathing automatically slows down, your immune system turns back on, and you’re able to relax, calm down, and your body has time to heal.
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Post by the Scribe on Jan 5, 2021 2:09:40 GMT
Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)
Therapy in a Nutshell
236K subscribers
You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it's structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2:
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)
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Post by the Scribe on Mar 11, 2021 6:11:20 GMT
Vagus Nerve Massage For Stress And Anxiety Relief
Sukie Baxter - Whole Body Revolution
69.8K subscribers
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
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