Post by the Scribe on Sept 13, 2020 17:22:45 GMT
Lack of sleep is responsible for all kinds of maladies and could kill you off early. Very interesting and informative segment on sleep.
SEPTEMBER 11, 2020
The Potency of Sleep
People have been reporting all kinds of strange sleep habits during the pandemic, and, according to sleep experts, it makes sense. Dr. Rebecca Spencer, a professor of brain sciences at the University of Massachusetts Amherst, and Dr. Amita Sehgal, a molecular biologist at the University of Pennsylvania, know that the sleep we get can be a reflection of the lives we lead. We dive into how the stresses and strains of these unpredictable times - not to mention greatly increased screen use - have disrupted our natural biological rhythms, and find out what it takes to get a good night's rest.
Listen www.podtrac.com/pts/redirect.mp3/dovetail.prxu.org/106/a246e3d6-72b0-4fd9-b419-425041c7a5a2/09_12_20_BC_SEG1_PODCAST.mp3?dl=1&siteplayer=true&dl=1
SEPTEMBER 11, 2020
The Potency of Sleep
People have been reporting all kinds of strange sleep habits during the pandemic, and, according to sleep experts, it makes sense. Dr. Rebecca Spencer, a professor of brain sciences at the University of Massachusetts Amherst, and Dr. Amita Sehgal, a molecular biologist at the University of Pennsylvania, know that the sleep we get can be a reflection of the lives we lead. We dive into how the stresses and strains of these unpredictable times - not to mention greatly increased screen use - have disrupted our natural biological rhythms, and find out what it takes to get a good night's rest.
Listen www.podtrac.com/pts/redirect.mp3/dovetail.prxu.org/106/a246e3d6-72b0-4fd9-b419-425041c7a5a2/09_12_20_BC_SEG1_PODCAST.mp3?dl=1&siteplayer=true&dl=1