Post by the Scribe on Feb 18, 2024 23:26:52 GMT
Help mature adults live longer, healthier, happier lives. Just make sure no one sees you doing the exercises or if they do that they know what you are doing. Otherwise they may call paramedics thinking you are having some sort of seizure or fit.
agelessgrace.com/
Ageless Grace is a revolutionary brain fitness program taught in 50 states and more than 30 countries, and over 3600 Educators have been certified to teach. The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.
By practicing Ageless Grace for 10 minutes every day, you can improve your brain health. Ideally, Ageless Grace is a preventative measure, but if the signs of cognitive decline are beginning to appear, this program can improve your symptoms.
Because Ageless Grace is performed in a chair to engage the brain, almost anyone can participate.
How does Ageless Grace work?
First, a definition:
Neuroplasticity: also known as neural plasticity or brain plasticity, is a process that involves adaptive structural and functional changes to the brain. A good definition is “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.” (National Institute of Health)
So what does that mean?
It means that we are very fortunate. Our brains are flexible. They can form new neural connections as we attempt new things. This is especially true when we learn with our bodies – riding a bike, throwing a ball, skipping rope.
Ageless Grace works by re-opening the neural pathways created from the time you were born until approximately the age of 21. As a child, you developed functional and cognitive skills through typical childhood games, sports, and activities that you no longer practice as an adult. Our brain fitness program re-opens those pathways and, equally important, creates new ones by practicing functional movements we don’t already know how to do.
Ageless Grace activates all 5 functions of the brain:
Strategic Planning
Memory and Recall
Analytical Thinking
Creativity and Imagination
Kinesthetic Learning
SMACK! We like to think of that as the sound of the neurons firing in the brain when we attempt to do something new.
The Benefits of Ageless Grace
Each of the Ageless Grace Tools activates neuroplasticity by practicing new skills:
Joint Mobility
Upper Body Strength
Cognitive Function
Multi-skilling
Systemic Movement
Joint and Ligament Stability
Flexibility
Ability to Respond, React and Recover
Neuroplasticity
Lower Body Function
Spinal Flexibility
Mobility and Agility in the hands, fingers, arms, and shoulders
Power and Leverage
Release of Tension in the Face, Head and Neck
Balance and Fall Prevention
Oxygenation of Cells
Dexterity in the Hands, Fingers and Wrists
Myofascial/Connective Tissue
Muscle Mass and Coordination
Cardiovascular Conditioning
Emotional Expression
The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease: the ability to Respond, React and Recover efficiently and safely.
Intentionally nourishing the brain-body connection daily can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being follow.
Practicing the Ageless Grace Tools for just ten minutes a day helps the body function with optimal efficiency and with comfort and ease throughout your life. It’s never too late to begin Ageless Grace, and it’s never too early to start!
Research Support:
Brain Anatomy and How the Brain Works (John Hopkins)
Function of a Brain
The Brain Facts Book
Anatomy of the Brain (American Association of Neurological Surgeons)
Join us for a class
Experience an Ageless Grace class with creator and founder Denise Medved, on-demand and in the comfort of your own home. It’s free and fun!
agelessgrace.com/
Ageless Grace is a revolutionary brain fitness program taught in 50 states and more than 30 countries, and over 3600 Educators have been certified to teach. The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.
By practicing Ageless Grace for 10 minutes every day, you can improve your brain health. Ideally, Ageless Grace is a preventative measure, but if the signs of cognitive decline are beginning to appear, this program can improve your symptoms.
Because Ageless Grace is performed in a chair to engage the brain, almost anyone can participate.
How does Ageless Grace work?
First, a definition:
Neuroplasticity: also known as neural plasticity or brain plasticity, is a process that involves adaptive structural and functional changes to the brain. A good definition is “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.” (National Institute of Health)
So what does that mean?
It means that we are very fortunate. Our brains are flexible. They can form new neural connections as we attempt new things. This is especially true when we learn with our bodies – riding a bike, throwing a ball, skipping rope.
Ageless Grace works by re-opening the neural pathways created from the time you were born until approximately the age of 21. As a child, you developed functional and cognitive skills through typical childhood games, sports, and activities that you no longer practice as an adult. Our brain fitness program re-opens those pathways and, equally important, creates new ones by practicing functional movements we don’t already know how to do.
Ageless Grace activates all 5 functions of the brain:
Strategic Planning
Memory and Recall
Analytical Thinking
Creativity and Imagination
Kinesthetic Learning
SMACK! We like to think of that as the sound of the neurons firing in the brain when we attempt to do something new.
The Benefits of Ageless Grace
Each of the Ageless Grace Tools activates neuroplasticity by practicing new skills:
Joint Mobility
Upper Body Strength
Cognitive Function
Multi-skilling
Systemic Movement
Joint and Ligament Stability
Flexibility
Ability to Respond, React and Recover
Neuroplasticity
Lower Body Function
Spinal Flexibility
Mobility and Agility in the hands, fingers, arms, and shoulders
Power and Leverage
Release of Tension in the Face, Head and Neck
Balance and Fall Prevention
Oxygenation of Cells
Dexterity in the Hands, Fingers and Wrists
Myofascial/Connective Tissue
Muscle Mass and Coordination
Cardiovascular Conditioning
Emotional Expression
The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease: the ability to Respond, React and Recover efficiently and safely.
Intentionally nourishing the brain-body connection daily can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being follow.
Practicing the Ageless Grace Tools for just ten minutes a day helps the body function with optimal efficiency and with comfort and ease throughout your life. It’s never too late to begin Ageless Grace, and it’s never too early to start!
Research Support:
Brain Anatomy and How the Brain Works (John Hopkins)
Function of a Brain
The Brain Facts Book
Anatomy of the Brain (American Association of Neurological Surgeons)
Join us for a class
Experience an Ageless Grace class with creator and founder Denise Medved, on-demand and in the comfort of your own home. It’s free and fun!