Post by the Scribe on Jan 28, 2024 0:22:35 GMT
Ultimate Guide to Lectins | Gundry MD
Gundry MD
68,150 views Jul 27, 2022 #GundryMD #LeakyGut #Lectins
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Okay, so lectins are proteins that help plants protect themselves. But, what are they, exactly?
Well, for the scientists out there, a lectin is a “carbohydrate-binding protein of non-immune origin that agglutinates cells.” However, for the rest of us – who read those words and see gibberish:
A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them.
And those lectins can cause painful or uncomfortable physical responses, including:
● Digestive issues
● Leaky Gut
● Bloating
● Nausea
● Gas
● Diarrhea
Beyond causing nausea, the discomfort and danger of a leaky gut, or even diarrhea, lectins might also prompt you to gain weight, according to Dr. Gundry as he’s witnessed in hundreds of thousands of his patients. But gaining weight wasn’t always considered a bad thing, and it’s one of the reasons it’s ingrained in us to rely on lectin-rich foods.
Time Stamps:
00:30 What the heck is a lectin
01:08 Effects of lectins on the body
01:42 The "No" List
01:59 Legumes
02:13 Grains
02:24 Nightshades
02:32 Squash
02:59 How to Reduce Lectins
04:12 Benefits of a lectin-free diet
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The surprising truth about lectins | Dr. Will Bulsiewicz
ZOE
196,282 views Nov 2, 2023 ZOE Science & Nutrition Podcast
Download our FREE guide — Top 10 Tips to Live Healthier: zoe.com/freeguide
What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a popular book. As always, there’s more to the story.
In today’s episode, Jonathan is joined by Dr. Will Bulsiewicz to dive deep into the world of lectins. They dissect questionable studies, debunk myths, and offer expert advice about how to approach foods containing these misunderstood compounds.
Will is a board-certified gastroenterologist with 14 years of experience. He’s also the New York Times best-selling author of Fiber Fueled and ZOE’s U.S. medical director.
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If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
Mentioned in today’s episode:
Lectins as bioactive plant proteins: a potential in cancer treatment from Critical reviews in food science and nutrition
Link: pubmed.ncbi.nlm.nih.gov/16183...
Plant-Derived Lectins as Potential Cancer Therapeutics and Diagnostic Tools from BioMed research international
Link: pubmed.ncbi.nlm.nih.gov/32509...
A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects from European journal of nutrition
Link: pubmed.ncbi.nlm.nih.gov/20499...
Dietary legume consumption reduces risk of colorectal cancer: evidence from a meta-analysis of cohort studies from Scientific reports
Link: pubmed.ncbi.nlm.nih.gov/25739...
Intake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis from Nutrition, metabolism, and cardiovascular diseases : NMCD
Link: pubmed.ncbi.nlm.nih.gov/36411...
.
Legume consumption is inversely associated with type 2 diabetes incidence in adults: A prospective assessment from the PREDIMED study from Clinical nutrition (Edinburgh, Scotland)
Link: pubmed.ncbi.nlm.nih.gov/28392...
.
The Effects of Legume Consumption on Markers of Glycaemic Control in Individuals with and without Diabetes Mellitus: A Systematic Literature Review of Randomised Controlled Trials from Nutrients
Link: pubmed.ncbi.nlm.nih.gov/32708...
Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials from The American Journal of Clinical Nutrition
Link: pubmed.ncbi.nlm.nih.gov/27030...
.
The "white kidney bean incident" in Japan from Methods in Molecular Biology
Link: link.springer.com/protocol/10...
Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity from Gastroenterology
Link: pubmed.ncbi.nlm.nih.gov/29102...
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
Episode transcripts are available here: zoe.com/learn/category/podcasts
joinzoe.com/learn/category/po...
Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut
Doctor Mike
1,808,890 views Dec 27, 2023 The Checkup with Doctor Mike
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00:00 Intro
02:02 Smoking / Blue Zones
17:50 Dr. Gundry's Studies / The Data
37:07 Lyon Heart Study / Autoimmune Disease
45:40 Gut Microbiome
53:30 Are Fruits Unhealthy?
1:05:07 Specific Claims
1:27:27 My Problem With The System
1:31:43 "I Can Eliminate All Disease"
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