Post by the Scribe on Dec 22, 2023 6:09:10 GMT
The #1 Most Inflammatory Food in the World
765,281 views Dec 16, 2023 #ketodiet #ketolifestyle #keto
I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World:
▶️
• The #1 Best Anti-inflammatory Food in...
SUBSCRIBE TO MY NEWSLETTER HERE: drbrg.co/3GDqqCq
DATA:
www.sciencedirect.com/science...
www.anh-academy.org/community...
tobaccotactics.org/topics/tac...
www.gastrojournal.org/article...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4159...
ata.land/glyphosate-the-big-i...
0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
The #1 Best Anti-inflammatory Food in the World (Surprising)
1,569,909 views Nov 3, 2023 #ketodiet #ketolifestyle #keto
SUBSCRIBE TO MY NEWSLETTER HERE: drbrg.co/45AlU1C
Learn more about what causes inflammation and discover the best food for inflammation.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: How to get rid of inflammation
0:20 Inflammation explained
0:43 The worst foods for inflammation
4:00 What is glutamine?
4:50 The root cause of inflammation
5:45 The best anti-inflammatory food
6:54 The best anti-inflammatory food for vegetarians and vegans
7:37 Foods high in glutamine
8:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
8:33 Learn more about sauerkraut!
Today, I want to share the best food for inflammation.
This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.”
There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut.
Top foods that cause inflammation:
• Grains
• Alcohol
• Sugar
• Junk foods/ultra-processed foods
• Corn
• Soy
• Seed oils
• A1 milk proteins
• Fiber and functional fiber products
• Plant-protein products
Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while.
The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation.
The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions.
One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine.
Other foods rich in glutamine include:
• Sheep or goat cheese
• Kefir
• Eggs
• Fish
• Bone broth
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
765,281 views Dec 16, 2023 #ketodiet #ketolifestyle #keto
I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World:
▶️
• The #1 Best Anti-inflammatory Food in...
SUBSCRIBE TO MY NEWSLETTER HERE: drbrg.co/3GDqqCq
DATA:
www.sciencedirect.com/science...
www.anh-academy.org/community...
tobaccotactics.org/topics/tac...
www.gastrojournal.org/article...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4159...
ata.land/glyphosate-the-big-i...
0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
The #1 Best Anti-inflammatory Food in the World (Surprising)
1,569,909 views Nov 3, 2023 #ketodiet #ketolifestyle #keto
SUBSCRIBE TO MY NEWSLETTER HERE: drbrg.co/45AlU1C
Learn more about what causes inflammation and discover the best food for inflammation.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: How to get rid of inflammation
0:20 Inflammation explained
0:43 The worst foods for inflammation
4:00 What is glutamine?
4:50 The root cause of inflammation
5:45 The best anti-inflammatory food
6:54 The best anti-inflammatory food for vegetarians and vegans
7:37 Foods high in glutamine
8:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
8:33 Learn more about sauerkraut!
Today, I want to share the best food for inflammation.
This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.”
There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut.
Top foods that cause inflammation:
• Grains
• Alcohol
• Sugar
• Junk foods/ultra-processed foods
• Corn
• Soy
• Seed oils
• A1 milk proteins
• Fiber and functional fiber products
• Plant-protein products
Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while.
The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation.
The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions.
One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine.
Other foods rich in glutamine include:
• Sheep or goat cheese
• Kefir
• Eggs
• Fish
• Bone broth
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg