Post by the Scribe on Dec 20, 2023 6:49:20 GMT
mindfulpractices.com/
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Donald Altman, M.A., LPC
Donald Altman is an award-winning author of over 20 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in health care, mental health and business how to use mindfulness practices for greater resilience, balance, healing and joy. He is dedicated to helping individuals find wholeness through connecting to purpose, being, and connection with others.
Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
Newly Released! Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and teaching mindfulness using a research and skills-based curriculum.
Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey.
− Chris Willard, PsyD; educational consultant and author, Growing Up Mindful