Post by the Scribe on Oct 2, 2023 6:33:11 GMT
Ashwagandha
shop-owl.com/buying-guide/top-5-ashwagandha-bing?tr=nREA4e2&msclkid=417f9ef06e26195add53fbe753f055a2
The Benefits
Supports Stress Relief Improves Energy Levels Promotes Relaxation Helps Reduce Sleeplessness Enhances Mood Stimulates Brain Function
What To Look For
The overwhelming feeling of stress has become a part of our daily lives. In fact, nearly 80% of adults in the United States say they feel stressed regularly. So it’s no wonder that ashwagandha — an ingredient known for its ability to alleviate stress — is quickly becoming one of the most popular supplements on the market today.1
But with so many ashwagandha supplements flooding the market it can be difficult to pick one that contains quality ingredients. That’s why our team of ShopOwl researchers put together this quick guide to help you choose a quality ashwagandha supplement.
How Does Ashwagandha Work?
For centuries the ashwagandha plant has been used in ancient Indian medicine as an herbal tonic to treat a wide variety of ailments,such as sleeplessness and cardiac conditions.2
You see, ashwagandha is an adaptogen, which means it’s part of a non-toxic family of plants that helps your body resist stressors, including physical, chemical, or psychological. It’s able do this by helping to regulate your adrenal glands, which are responsible for producing hormones, including cortisol, otherwise known as the ‘fight or flight’ hormone. This means ashwagandha can help alleviate sleeplessness, increase energy levels, decrease stress, as well as boost cognitive function.3
But before purchasing a bottle, it’s important to know that not all ashwagandha supplements are the same. In fact, a lot of important compounds that make ashwagandha such a powerful remedy can be lost in the extraction process. That’s why we recommend looking for a full-spectrum ashwagandha extract, which has undergone clinical trials to prove its effectiveness.
Ingredients To Look For & Additives To Avoid
LOOK FOR
At least 600 mg of Ashwagandha
Black pepper for greater absorption
AVOID
Microcrystalline Cellulose
Magnesium Stearate
Beware Of Magnesium Stearate
This filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when run through the manufacturing machines. Magnesium stearate can become toxic and in some cases it can even compromise your immune system.
What Else To Consider Before Buying An Ashwagandha Supplement
Finding an ashwagandha supplement that lists all the ingredients mentioned above is important, but it’s also crucial to consider some other factors before you shop:
Clinically Studied Ingredients
Look for a supplement that lists a clinically studied full-spectrum ashwagandha extract, which has been rigorously tested by a third party. This will ensure that you’re getting the best quality supplement that’s been proven to be more bioavailable, so your body will be able to easily absorb its nutrients.
Positive And Authentic Reviews
Make sure to check with the Shop Owl algorithm before purchasing a product, so you can get a clear understanding of what other customers liked and didn't like about it. This will help you make a more informed purchase.
Check The Dosages
Finding a supplement that lists all these ingredients may not be enough — you need to also pay close attention to dosages. That’s because if you’re not getting the proper, clinically recommended dosage of an ingredient, you won’t experience the benefits. So make sure the label lists 600 - 2000 mg of a potent, full-spectrum ashwagandha extract.
shop-owl.com/buying-guide/top-5-ashwagandha-bing?tr=nREA4e2&msclkid=417f9ef06e26195add53fbe753f055a2
The Benefits
Supports Stress Relief Improves Energy Levels Promotes Relaxation Helps Reduce Sleeplessness Enhances Mood Stimulates Brain Function
What To Look For
The overwhelming feeling of stress has become a part of our daily lives. In fact, nearly 80% of adults in the United States say they feel stressed regularly. So it’s no wonder that ashwagandha — an ingredient known for its ability to alleviate stress — is quickly becoming one of the most popular supplements on the market today.1
But with so many ashwagandha supplements flooding the market it can be difficult to pick one that contains quality ingredients. That’s why our team of ShopOwl researchers put together this quick guide to help you choose a quality ashwagandha supplement.
How Does Ashwagandha Work?
For centuries the ashwagandha plant has been used in ancient Indian medicine as an herbal tonic to treat a wide variety of ailments,such as sleeplessness and cardiac conditions.2
You see, ashwagandha is an adaptogen, which means it’s part of a non-toxic family of plants that helps your body resist stressors, including physical, chemical, or psychological. It’s able do this by helping to regulate your adrenal glands, which are responsible for producing hormones, including cortisol, otherwise known as the ‘fight or flight’ hormone. This means ashwagandha can help alleviate sleeplessness, increase energy levels, decrease stress, as well as boost cognitive function.3
But before purchasing a bottle, it’s important to know that not all ashwagandha supplements are the same. In fact, a lot of important compounds that make ashwagandha such a powerful remedy can be lost in the extraction process. That’s why we recommend looking for a full-spectrum ashwagandha extract, which has undergone clinical trials to prove its effectiveness.
Ingredients To Look For & Additives To Avoid
LOOK FOR
At least 600 mg of Ashwagandha
Black pepper for greater absorption
AVOID
Microcrystalline Cellulose
Magnesium Stearate
Beware Of Magnesium Stearate
This filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when run through the manufacturing machines. Magnesium stearate can become toxic and in some cases it can even compromise your immune system.
What Else To Consider Before Buying An Ashwagandha Supplement
Finding an ashwagandha supplement that lists all the ingredients mentioned above is important, but it’s also crucial to consider some other factors before you shop:
Clinically Studied Ingredients
Look for a supplement that lists a clinically studied full-spectrum ashwagandha extract, which has been rigorously tested by a third party. This will ensure that you’re getting the best quality supplement that’s been proven to be more bioavailable, so your body will be able to easily absorb its nutrients.
Positive And Authentic Reviews
Make sure to check with the Shop Owl algorithm before purchasing a product, so you can get a clear understanding of what other customers liked and didn't like about it. This will help you make a more informed purchase.
Check The Dosages
Finding a supplement that lists all these ingredients may not be enough — you need to also pay close attention to dosages. That’s because if you’re not getting the proper, clinically recommended dosage of an ingredient, you won’t experience the benefits. So make sure the label lists 600 - 2000 mg of a potent, full-spectrum ashwagandha extract.