BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & H

BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart]

Michigan Foot Doctors

Here are 15 supplements that are often associated with cardiovascular health:

Omega-3 Fatty Acids: In fish oil supplements, omega-3s have anti-inflammatory properties and can support heart health by reducing triglyceride levels and promoting healthy blood vessels.

Coenzyme Q10 (CoQ10): CoQ10 is involved in cell energy production and has antioxidant properties. It may help reduce oxidative stress and support overall cardiovascular health.

Garlic: Garlic supplements can help lower blood pressure and improve cholesterol levels. They have been associated with cardiovascular benefits, including reducing the risk of atherosclerosis.

Magnesium: Magnesium plays a role in cardiovascular health, regulating blood pressure and promoting normal heart rhythm.

Vitamin D: Vitamin D deficiency has been linked to an increased risk of cardiovascular disease. Supplementing with vitamin D may have some cardiovascular benefits.

Vitamin K2: Vitamin K2 helps regulate calcium metabolism and can prevent calcium from accumulating in arteries. It may support arterial health.

Hawthorn: Hawthorn is an herb known for its cardiovascular benefits. It may help improve blood flow, lower blood pressure, and support overall heart health.

Green Tea Extract: Green tea contains antioxidants called catechins, which are associated with cardiovascular benefits, including improving cholesterol levels and reducing the risk of atherosclerosis.

Resveratrol: Resveratrol, found in grapes and red wine, has antioxidant and anti-inflammatory properties that may support cardiovascular health.

Niacin (Vitamin B3): Niacin can help increase HDL ("good") cholesterol levels, lower LDL ("bad") cholesterol, and reduce triglycerides.

L-Arginine: L-arginine is an amino acid that promotes nitric oxide production, which helps relax blood vessels and improve blood flow.

Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit cardiovascular health.

Berberine is a plant compound with various health benefits, including potential effects on lowering cholesterol levels and improving blood sugar control.


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