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If only I had known this about fasting 5 years ago...
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0:00 - My Fasting Journey 0:54 - Fasting Will Lead to Caloric Restriction Over Time 1:55 - The Hormetic Curve 2:37 - Monitoring Sleep 2:53 - Monitoring Cortisol & Testosterone 3:24 - Importance of Movement During a Fast 4:44 - Early Time-Restricted Feeding 6:04 - Prioritizing Protein 6:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 7:04 - Don't Build Your Fast Around Autophagy 8:20 - Harnessing Drive 9:01 - Insulin 10:08 - Not to be Anti Antioxidant 11:30 - Fast Because You Love It