Post by the Scribe on Oct 5, 2022 6:42:24 GMT
The REAL Reason You Should Eat Liver (MTHFR Gene Mutation)
655,268 views Sep 15, 2022 UNITED STATES
Discover the benefits of liver and why you really need to start consuming it.
0:00 Introduction: The benefits of liver and why you need it in your diet
0:35 Nutrients in liver
1:14 Is liver toxic?
2:40 Why you should consume liver
8:38 Action steps
11:25 Learn more about detoxification!
Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth.
Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins.
Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins.
There is a very common genetic problem that can lead to a cascade of effects in the body, including:
• A buildup of unusable iron (that can cause symptoms of both high iron and low iron)
• A lack of neurotransmitters (leading to anxiety or depression)
• A lack of DNA repair (can increase your risk of certain cancers)
• An increased risk of colon cancer
• Inflammation
• Fatigue
• Poor cognitive function (leading to decreased memory, focus, and concentration)
• Estrogen dominance (can increase your risk of certain cancers)
• Low testosterone
• Less protection against autoimmune conditions
• Less protection against adverse reactions that can occur after vaccines
To help with this issue, you need plenty of folate and B12. But synthetic versions of these vitamins can make things worse.
However, liver is the best food you can eat for this issue. It has mega amounts of folate and vitamin B12, as well as other associated nutrients you need for this condition.
If you don’t like consuming liver, you can take a supplement that has high amounts of the correct forms of vitamin B12, vitamin B6, and folate.
Action steps:
1. Consume more folate and B12
2. Avoid synthetic foods enriched with folate and B12
3. Minimize alcohol consumption
4. Stop taking synthetic vitamins
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