Post by the Scribe on Sept 19, 2022 1:42:02 GMT
The #1 Food for Toxic Kidneys
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Learn more about the kidneys and discover the #1 food for toxic kidneys.
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www.ncbi.nlm.nih.gov/pmc/arti...
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0:00 Introduction: Kidney disease
0:45 Understanding the kidneys
2:48 Symptoms of toxic kidneys
4:30 What is the #1 food for toxic kidneys?
6:22 Other ways to support the kidneys
A person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys.
The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D.
Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include:
• Gout
• Kidney stones
• Puffy eyes
• Edema
• Itchy skin
• Glucose and protein in the urine
• Urine that has a strong ammonia smell
• Dark foamy urine
• High blood pressure
The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys:
1. It has enzymes that support detoxification
2. It’s high in potassium and magnesium, which protect the kidneys
3. It doesn’t contain oxalates
4. It’s low in protein
Other ways to support the kidneys:
• Consume apple cider vinegar mixed with water
• Consume lemon juice
• Consume celery
• Lower your protein consumption (consume 3 oz per meal)
• Consume more potassium
• Drink distilled water
• Take probiotics or consume probiotic foods
• Consume zinc
• Try Arginex by Standard Process
The ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos.
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